الصوت الساكن
Invenções Úteis BR
A força da pegada influencia muito mais tarefas do dia a dia do que a gente imagina. Por isso comecei a fortalecer os antebraços também. É um exercício simples que entrou na minha rotina. Link no vídeo. #fitness #handgrip #antebraço #treino #força
تابع
15
0
6
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