Mute
Invenções Úteis BR
Transformei esse exercício em um hábito porque dá para fazer em qualquer momento do dia. 💪 Enquanto espero alguma coisa ou assisto TV, aproveito para treinar a pegada. Assim fica muito mais fácil manter a constância. Link no vídeo. #handgrip #fitness #antebraço #força #treino
Follow
31
1
12
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