Mute
institutofelipeprado
Ainda tem gente que acredita que **arroz e feijão são a dupla mais importante que existe**. Na prática clínica, observo algo muito interessante: muitos dos meus pacientes, quando retiram o arroz e o feijão e passam a substituí-los por **legumes**, conseguem reduzir a glicemia e emagrecer. Não é sobre demonizar um alimento. É sobre entender **quantidade, contexto metabólico, resposta individual e qualidade da alimentação**. Para algumas pessoas, essa simples mudança já faz uma diferença enorm...
Follow
27
0
2
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