Mute
instituto.do.figa
Comer a fruta ou tomar o suco? Para a saúde do fígado, isso pode fazer diferença. Quando você come a fruta inteira, as fibras ajudam a tornar mais lenta a liberação do açúcar durante a digestão. Já o suco concentrado facilita uma absorção mais rápida da frutose. E atenção: isso não significa que fruta faça mal. Muito pelo contrário. O ponto é quantidade e forma de consumo. Além das frutas, uma alimentação variada deve incluir boas fontes de proteína, principalmente leguminosas como feijão, lent...
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