Sessize al
ingridtorricelli
Aquele iogurte proteico que salva quando não temos tempo ou quando não queremos ingerir ovos ou queijos! Você vai precisar de 1 litro de leite proteico, eu usei o da @itambe o PRO com 13g de proteína e apenas 1 copinho de iogurte natural integral. Informação nutricional 250g de iogurte você tem: Carboidrato - 11g Proteína - 15g Gordura - 1,5g 122 - KCAL
Takip et
11
0
4
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