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A falta de vitamina B12 pode dificultar o emagrecimento. A B12 é essencial para o metabolismo energético, ajudando na conversão de carboidratos e gorduras em energia. A deficiência pode levar à fadiga, desânimo e menor disposição para se exercitar, além de alterar o metabolismo, reduzindo a queima calórica. Também pode impactar o apetite e a função cognitiva, dificultando a disciplina com dieta e treinos. . . . #dicas #vitamina #emagrecimento #Saúde #emagrecer
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