Mute
infobdgcom
Sangat dianjurkan wanita usia 40 ke atas merutinkan latihan beban setidaknya 3x seminggu. Bagaimana cara memulainya? Kalau memang tidak ada basic knowledge sama sekali mengenai weight training, wajib untuk tau teknik eksekusi yang betul untuk dapat hasil yang diinginkan dan menghindari cedera. Hire a good trainer di lokal gym or yang bs dipanggil ke rumah. Fondasi yang betul harus dibangun dulu sebelum latihan sendiri. Awal2 wajar kalau berasa pegal sebadan, dinikmati aja prosesnya. Badan aka...
Follow
2
0
0
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