Mudo
inaya
🍊 Jeruk Vitamin C → kolagen & brightening • Setelah makan ✅ → lebih aman untuk lambung • Perut kosong ❌ → bisa iritasi lambung (kalau sensitif), ganggu tidur dan inflamasi meningkat 🍎 Apel Antioksidan tinggi, bantu lawan aging • Sebelum makan ✅ → bantu kontrol gula darah (kulit lebih stabil, nggak gampang jerawatan) • Malam hari ⚠️ → boleh, tapi kurang optimal untuk penyerapan antioksidan 🍌 Pisang Melembapkan kulit & bantu energi • Sebelum workout ✅ → bantu sirkulasi, kulit keliatan leb...
Seguir
4
0
0
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