Mute
inShape
E se eu fizesse um exercício de ombro em um aparelho de glúteo? Testei a elevação lateral na cadeira abdutora e o resultado foi mais interessante do que eu esperava. A resistência fica bem parecida com algumas máquinas de elevação lateral que você encontra na academia. ✅ Dá pra fazer ✅ O estímulo no deltoide lateral é real ❌ Não supera uma máquina própria de elevação lateral Mas se a sua academia não tiver uma, essa adaptação resolve bem. Esse exercício não tem no inShape, mas lá você encontra ...
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