Mute
inShape
Se a sua academia não tem o multivoador, esse é o seu substituto 👇 Faz o cross over na polia alta. Um detalhe que a maioria erra: ❌ Deixar a polia muito lá em cima ✅ A altura dos ombros já é suficiente pra fazer o movimento direito Essa variação e outros mais de 500 exercícios você encontra no inShape. Baixe agora e crie seu treino personalizado com IA 🎯 @inShape#creatorsearchinsights###viral#treinodepeito
Follow
5
0
1
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