Mute
inShape
Te ensinando a usar as máquinas da sua academia 🏋️ Episódio 1: supino máquina pro peitoral 👇 🔹 Regule o banco pra que as pegadas fiquem alinhadas na linha do peito 🔹 Mantenha as costas e o quadril apoiados no encosto 🔹 Não levante demais os cotovelos, deixe eles levemente abaixo da linha dos ombros 🔹 Volte controlando o peso, sem deixar as placas baterem E se ainda tiver dúvida, baixe o inShape. Lá tem esse e mais de 700 vídeos explicativos 🎯 @inShape #supino #academia #treinodepeito #m...
Follow
2
0
5
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