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inShape
Se você não tem remada cavalinho na sua academia, esse é o seu plano B 👇 Pegue um banco, coloque em 45 graus, trave a coxa nele e incline o tronco pra frente. Depois é só pegar dois halteres e puxar. ✅ Reproduz muito bem o padrão de movimento da cavalinho ✅ O apoio no banco elimina a compensação da lombar ✅ Foco total nas costas, sem roubar o movimento Esse exercício você encontra no inShape, junto com mais de 500 outros com vídeo de execução. Baixe pelo link na bio 🎯 @inShape#remadacavalinho...
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