Mute
inShape
Se você não tem máquina de pull over na sua academia, aqui vai a substituição 👇 Você vai precisar de: 🔹 Um banco em 45 graus 🔹 Uma corda 🔹 Uma polia Esse é o pull over com corda na polia, um excelente exercício pra costas. ✅ Reproduz bem o padrão de movimento da máquina ✅ Alonga e contrai a dorsal em toda a amplitude Esse e outros mais de 500 exercícios você encontra no inShape. Baixe agora pelo link na bio 🎯 @inShape#treinodecostas#costas#pullover#treinodesuperiores#hipertrofia
Follow
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