Mute
IMPERIO SUPLEMENTOS
BOLO FIT DE BANANA 🍌🔥 Ingredientes: • 1 banana prata madura (amasse até virar uma pasta) • 2 claras de ovos • 40g de aveia • 20g de leite em pó • 1/3 colher de chá de fermento Modo de preparo: Unte um recipiente que possa ir ao micro-ondas ou air fryer com um fio de azeite ou manteiga. Despeje a massa, leve ao micro-ondas ou air fryer e vá verificando a cada 5 minutos com um garfo — quando sair limpo, está pronto! COBERTURA PROTEICA 🍫 Misture 40g de Whey Protein com um pouco de leite o
Follow
8
0
4
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