Mute
ilustracaofitness
DIVISÃO DE TREINO FEMININO SEGUNDA FEIRA TREINO DE INFERIORES COM ÊNFASE EM POSTERIORES E GLÚTEOS. 1 MESA FELXORA 2 AGACHAMENTO LIVRE OU NO SMITH 3 AGACHAMENTO BÚLGARO 4 CADEIRA EXTENSORA 5 EXTENSÃO DE QUADRIL NA POLIA 6 ELEVAÇÃO PELVICA COM BARRA FAÇA OS EXERCÍCIOS E PRIORIZE A TÉCNICA CORRETA SEMPRE , A CARGA É CONSEQUÊNCIA DE UMA BOA EXECUÇÃO. #musculação #treinofeminino #treinodepernas #nilfitworkout #ilustracaofitness
Follow
1
0
2
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