Mute
ilustracaofitness
9 EXERCÍCIOS PARA CONSTRUIR OMBROS GIGANTES E UNIFORMES. ✅️PRESSÕES DE OMBROS ✅️ELEVAÇÕES LATERAL E POSTERIOR ✅️OMBROS GIGANTES E UNIFORMES ESCOLHA PELO MENOS 2 DE CADA PORÇÕES E FAÇA UM TREINO COMPLETO DE OMBROS E TENHA OMBROS GIGANTES E UNIFORMES. #nilfitworkout #GymTok #treinodeombros #musculação #workout
Follow
18
0
6
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