Mute
Thales Cris Souza
Com a inclinação do banco damos ênfase a região superior do #peitoral (esternoclavicular). A pegada neutra proporciona um maior espaço subacromial, pois, o ombro está em rotação externa. Indicado para alunos com ombros protusos e com slide anterior da cabeça do úmero. Pode ser utilizado próximo do início do #treino, onde usamos carga alta e fazemos menos repetições ou perto da parte final, quando priorizamos mais repetições e/ou utilizamos #Métodos como drop set ou rest pause. #bodybuilder #gym
Ikuti
2
0
1
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