Mute
Thales Cris Souza
#Técnica "roubada" ótima para mover cargas altas, o movimento compensatório gera um mecanismo de facilitação, assim podemos mover uma carga um pouco mais pesada que de costume. Indicada para alunos avançados. Outra forma de utilizar essa técnica é usando a como "drop mecânico", no caso o praticante realiza um número de séries máximas usando a técnica normal (sem compensação) e depois adiciona a roubada e tenta fazer mais algumas. #exercício #treino #dicadetreino #fitness
Follow
49
2
20
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