الصوت الساكن
Thales Cris Souza
O encolhimento de ombros feito dessa forma é mais eficiente para seu #trapéziosuperior à vista daquele tradicional em pé com halteres; motivo: Nessa posição o #músculo levantador da escapula não é exigido igual, pois, este por muitas vezes pode estar tensionado e piorar sua hiperatividade, gerando quadro de dores e má postura na cintura escapular. #treino #dicadetreino #academia
تابع
38
2
15
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