Mute
Thales Cris Souza
Subida na caixa, um ótimo #exercício para #glúteo, é muito importante atentar se ao direcionamento das forças, em baixo, pisar com todo o pé evitando descolar o calcanhar do caixote, o outro pé não ajuda a subir, a força será feita apenas no pé em cima da caixa, não ajudar a subir com a mão, o apoio da mão é apenas para ajudar no equilíbrio. Durante o movimento cuidado para o joelho não realizar um valgo (ir para dentro). #academia #dicadetreino #legday
Follow
24
0
10
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