Mute
Thales Cris Souza
#Agachamentosumô; diferente do agachamento convencional nessa variação as pernas ficam um pouco mais afastadas, gerando ativação de quadríceps parte interna das coxas (adutores) e principalmente glúteos. Recomendo o uso desse #exercício do meio para o final do #treino, pois, a carga nas mãos pode ficar mais pesada para segurar do que para agachar, logo, exaurir a perna antes com outros exercícios como agachamento, leg press ou extensora seria uma estratégia interessante. #academia #dicadetreino
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