Mute
Thales Cris Souza
#Roscadireta com rotação ótimo #exercício que trabalha tanto #bíceps braquial quanto braquiorradial. Atentar se a posição da cintura escapular, os ombros não podem ficar protusos. as mãos em baixo em posição neutra e acima supinada (palma para cima) #academia #dicadetreino
Follow
51
1
20
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