Mute
Thales Cris Souza
#Agachamento Búlgaro: Neste vídeo apresento uma forma simples de posicionar os pés. Este é um ótimo exercício para #glúteo e quadríceps, pensando na dificuldade e o fato de ter que pegar carga na mão aconselho seu uso como terceiro #exercício; #academia #dicadetreino
Follow
31
0
12
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