Mute
Thales Cris Souza
Esse é o verdadeiro abdominal infra. Você deve realizar uma flexão da coluna lombar. ótimo exercício para quem tem hiperlordose lombar, pois, ao passo que fortalece o #abdômen os paravertebrais se alongam durante a fase concêntrica. (fase final) Exercício não indicado para alunos com coluna retificada. (hipolordose). Por isso é importante sempre consultar um profissional antes de realizar um #exercício! ⚠️ #musculação #treino #academia
Follow
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