Mute
Thales Cris Souza
#Exercício de pré ativação para o Trapézio inferior, bom para usar no início de um #treino de costas afim de recuperar o equilíbrio em caso de tensão na região cervical, porque Trapézio superior e Levantador da escápula quando tensionados ou encurtados inibem a ação do Trapézio inferior, podendo causar um tilt escapular e também dores na região cervical. #academia #dicasdetreino #fitness
Follow
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