Mudo
Thales Cris Souza
#Agachamento Goblet ou taça adaptado - Ótima opção para pessoas que estão iniciando na #musculação e tem dificuldades em realizar o agachamento corretamente, tanto por falta de consciência corporal, como por falta de força. É importante manter o peso abaixo do queixo e o mais próximo possível do tronco. O praticante deve estar consciente que deve distribuir bem a carga principalmente nos calcanhares sem deixar eles descolarem do solo. #treino #dicasdetreino #exercício
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