Mute
ilham
✨ La clave para evitar el dolor lumbar y mejorar tu movilidad💪 ¿Sabías que la rigidez en las caderas es una de las principales causas de las compensaciones en la espalda baja? Si tus caderas no se mueven con libertad, tu cuerpo buscará otras formas de moverse, ¡y ahí es donde comienza el dolor lumbar! 🔑 ¿Qué hacer para prevenirlo? 1. Entrenamiento de fuerza 3 veces por semana: Incrementar la fuerza y estabilidad del CORE es esencial para proteger la zona lumbar. 2. Movilidad de caderas 3 ve...
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