Mute
Luks
IGNORAR A BASE DO TREINAMENTO é o que vai te lesionar Não dá para saltar mais alto, correr mais rápido, ou carregar mais peso se o seu corpo não está preparado… ISSO PORQUE A Falta de estabilidade durante os movimentos que você usa o máximo da sua capacidade física pode causar movimentos indesejados ESSES MOVIMENTOS TEM 2 CONSEQUÊNCIAS - 1° O mal funcionamento das articulações, isso pode causar dores e até mesmo lesões nos ligamentos e articulações - 2° A energia que poderia ser usada para e...
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