Mute
Camila Santa Clara
Se você quer glúteos mais desenhados e coxas fortes, não pule o agachamento sumô! Esse exercício ativa regiões que muitas vezes passam despercebidas no treino convencional. Além de trabalhar glúteos e posteriores, ele recruta muito a parte interna da coxa, ajudando a deixar as pernas mais definidas e o bumbum mais firme 🍑🔥 ✅ Pode ser feito na máquina (smith), com halteres ou step — cada variação oferece benefícios e estímulos diferentes. Inclua no seu treino pra: ✔️ Melhorar a mobilidade de
Follow
52
2
18
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