Mute
Camila Santa Clara
Se eu pudesse dar um conselho pra mim mesma lá no começo da minha vida fitness, seria esse: ✅ Exercícios de mobilidade são fundamentais pra evitar lesões e melhorar seus movimentos. ✅ Não precisa inventar moda — o básico bem feito funciona. ✅ Carboidrato NÃO é vilão! Ele te dá energia pra treinar pesado e evoluir. ✅ Tênis de solado reto dá muito mais estabilidade pra treinar inferiores com segurança. #saojoaokwai #faltaumboivaqueiro #SuperMundial #SuperFutebolNoKwai #superação
Ikuti
49
2
19
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