Mute
Camila Santa Clara
Panturrilha também é músculo, viu? E precisa ser treinada! Além de completar o visual das pernas, a panturrilha é essencial pra estabilidade dos tornozelos, equilíbrio e prevenção de lesões. Ela participa de praticamente todos os movimentos que envolvem locomoção: caminhar, correr, subir escada e saltar 🏃‍♀️🔥 Treinar panturrilha melhora: ✔️ Estética ✔️ Performance ✔️ Mobilidade Não pula esse treino! Bora subir e descer o calcanhar com vontade! #TreinoDePanturrilha #ShapeCompleto #FocoNosDe
Follow
18
0
6
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