Mute
Sabrina ϟ
Duas coisas que aprendi na Psicologia e que uso muito no meu dia a dia. 🤍 No vídeo, expliquei de um jeito bem simples porque a ideia não era dar uma aula, e sim compartilhar algo que realmente me ajuda a não desistir das coisas. Os conceitos são o Sistema de Recompensa e o Efeito Gradiente de Meta (Goal Gradient Effect), mas tentei traduzir tudo para uma linguagem mais fácil. Falei sobre o jiu-jítsu porque foi o que me foi perguntado mas isso se aplica a qualquer área da sua vida! O que vocês...
Follow
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