Mute
ihtiar036
Tu veux améliorer ta souplesse dorsale et progresser sur tes tricks mais tu n’as pas de barre chez toi ? Ce programme inédit de @jess_prvlt avec @elisa_pole_fit est fait pour toi. Avec Flex to Fly 🪽 , tu vas travailler : 👉 ta mobilité et ta force du dos 👉 les bases des tricks au sol 👉 des exercices adaptés pour ensuite voler plus aisément sur la pole 😉 Ce programme est aussi pensé pour les non-poleuses : les exercices et fondations servent dans plein d’autres disciplines (danse, GR, yoga…...
Follow
0
0
0
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