Mute
ihtiar036
1. Tout le monde est toujours capable de progresser, peu importe son âge 2. La respiration est ton meilleur allié pendant tes entraînements (et clairement sous côté) 3. Il n’existe pas UNE technique efficace pour débloquer ta souplesse : chaque corps est différent et a besoin d’exercices adaptés à ses capacités 4. La régularité bat toujours l’intensité : 10 minutes par jour valent mieux qu’1h une fois par mois. 5. La souplesse active est indispensable pour performer : apprend à contrôler tes m...
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