Mute
Igor Lammer
Peitoral Gigante O supino inclinado com halteres é um excelente exercício para você desenvolver o seu peitoral, principalmente a parte mais superior. Porém, para que você possa ter o máximo de eficiência desse exercício algumas observações precisam ser tomadas. Questões como direção do cotovelo, posição da lombar e limite de extensão do cotovelo são alguns pontos que você precisa observar para extrair o máximo do potencial deste exercício. #Musculação #Treino #Academia #fitness #maromba
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