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Igor Lammer
Peitoral de Respeito Para desenvolver o peitoral você precisa ajustar alguns pontos no seu treino. Questões como progressão de carga, variar os ângulos dos exercícios e alternar entre exercícios multiarticulares e monoarticulares são ótimas estratégias para você ter um bom desenvolvimento dessa musculatura. Gosta desse tipo de conteúdo? Curte e segue o perfil. . . . . . . . . . #fitness #maromba #Musculação #Treino #Academia
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