Mute
Igor Lammer
Treino de Perna em 2 exercícios O quadríceps é um músculo composto por 4 músculos (Vasto Lateral, Vasto Medial, Vasto Intermédio e Reto Femoral), sendo que esse último é o único que atravessa duas articulações. Em razão disso, o reto femoral não consegue ser muito bem estimulado em variações de agachamento, ao contrário dos outros músculos do quadríceps, que são muito bem estimulados nessas variações. #maromba #Musculação #Treino #Academia
Follow
53
1
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