Mute
Igor Lammer
Bíceps Grande Para você desenvolver por completo o seu bíceps, em todas as porções dele, é necessária variar a relação entre o cotovelo e o ombro. Exercícios como: Rosca Scott, Rosca no Banco Inclinado e qualquer variação de rosca direta, são excelentes opções para você trabalhar o seu bíceps por completo. Gosta desse tipo de conteúdo? Curte e segue o perfil. . . . . . . . . .#Musculação #Treino #Academia #maromba
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