الصوت الساكن
Igor Oliveira
Você sabia desses 3 segredos ? Pois pequenos detalhes nos #treinos fazendo muita diferença no seu #desempenho. O treino de #ombro é composto com vários apontamentos importantes, deixe sua sugestão de outro exercício se os conteúdos estão fazendo sentido! Para previnir lesões e entree melhor como executar me siga para mais dicas. Se ainda estiver com dores mesmo depois desse vídeo me avisa que posso lhe ajudar 🤩✅
تابع
30
0
12
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