Mute
igor.ragonesi
Sua cintura pode parecer mais fina sem você fazer centenas de abdominais 👀 Essa supersérie trabalha as costas e ajuda a construir o formato em “V”, criando mais contraste entre o tronco e a cintura. Faça os dois movimentos em sequência, repita por 3 séries e aumente a carga gradualmente, sem perder a execução. ⚠️ Importante: nenhum exercício elimina gordura localizada. Alimentação, treino completo e consistência continuam sendo essenciais. Salve para testar no próximo treino e marque alguém qu...
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