Mute
Iering Personal
🥩 Carnes baixas em gordura: ótimas aliadas da dieta! Quando o objetivo é aumentar a ingestão de proteína sem exagerar na gordura, algumas escolhas fazem toda a diferença. Olha esses exemplos 👇 🔹 Patinho (carne vermelha magra) ➡️ ~26 g de proteína / 100 g ➡️ Baixo teor de gordura entre as carnes bovinas ➡️ Ótima opção para quem não abre mão da carne vermelha 🔹 Filé mignon suíno ➡️ ~27 g de proteína / 100 g ➡️ Carne magra, macia e pouco calórica ➡️ Excelente alternativa ao frango no dia a dia
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