Mute
Iering Personal
🍽️ Uma refeição não estraga o seu planejamento Tá no casamento, aproveitando o buffet, sobremesa, bolo, tudo 😋💍 E aí vem o pensamento: “Pronto… lá se foi o déficit calórico” 😰 👉 Calma. Não é assim que funciona. ✔️ Um planejamento alimentar é construído ao longo de dias e semanas, não em uma única refeição ✔️ Uma refeição mais calórica não anula todo o esforço que você vem fazendo ✔️ Nutrição não é sobre perfeição, é sobre constância 💡 Curta o momento, faça sua análise sensorial, coma com p
Follow
47
1
18
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