ig: annetteyules follow ya
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ID:iaquy745
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Persiapan h-1 menuju @JKTGO with @Mongsim Bakery & Coffee YUKKK mampir ke booth Mongsim! Ada exclusive menu loh π€©
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Ga sia-sia latihan latte art terus π βοΈ masih belum rapi Rosetta art nya tapi lumayan lah ya?? π₯°π΅οΈ hehe #latteart #bakery #barista #coffee #rosetta
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Matematika cewek gym! π€£π΅βπ« anak2 gym ada yg bisa relate?? Debat dulu nih brp kg total?? ππ»ββοΈπ @NylaFit @Klo Karina Lois #cewekgym#cewekgym #weightlifting #gym #gymmotivation #gymgirl #womanof #gymgirlsof #legday #angkatbeban #womanpower #womeninsports #womanempowerment #GymLife #Fitness #fitnessmotivation #
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SAVE THIS! Leg Cable Workout π₯π with my gym sis @NylaFit @Klo Karina Lois #gym #gymgirls #legday #legworkout #glutes #glutesworkout #gymgirlsof #gymgirl #cableworkout #womengym #Fitness #fitnessmotivation #gymmotivation #gymtips #womenshealth #gymsisters #olahraga #womenwholift #anetworkout #
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Grow bo*ty grow! π₯π Video ini khusus buat cewek-cewek yg pingin grow bo*ty. Save this video! With my gym sis π @NylaFit #glutesworkout #glutes #legday #womanpower #womanworkout #cewekgym #womeninsports #womengym #womenwholift #womenshealth #womengym #Fitness #fitnesswomen #womenfitness #angkatbeban #GymLife #gymmotivation # #anetworkout
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SAVE THIS! Shoulder Day with me πͺπΌ Lengan gelambir mari merapat π minum POWR nya @FITlife Indonesia biar makin gasss workout nya π₯ #shoulderworkout #shoulderday #armday #dumbbellworkout #dumbbell #shouldersworkout #gym #gymmotivation #gymtips #workout #workoutmotivation #upperbodyworkout #Fitness #fitnesstips #fitnessmotivation #fitnessmodel #fitnessroutine #GymLife # γviral #preweorkout #fitlife #AnetWorkout #healthylifestyle #olahraga #angkatbeban
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Lakukan 15 reps x 4 sets πͺπΌπ₯ BACK DAY MENU: 1. Medium-grip lat pulldown 2. Reverse close-grip lat pulldown 3. Behind neck lat pulldown 4. T-bar row 5. Seated cable row 6. Straight arm lat pulldown #backworkout #backgym #backdaywoman #backday #backdayworkout #gym #gymmotivation #GymLife #gymtime #gymtutorial #gymrat #gymlover #angkatbeban #olahraga #exercise #ftiness #fitnessmotivation #fitnesstips #fitness #FitnessLifestyle #fitnessroutine #gymtransformation #anetworkout #womanwholift ...
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SAVE THIS! Full Body Workout with dad π₯πͺπ» Jadi kamu team dumbbell atau kettlebell nih?? π Bingung kan pilih mana?! Dari pada bingung mending punya dua2 nya πβπ»Karena dumbbell & kettlebell punya kelebihan nya masing-masing. Check out now! . #StaminaSports #StaminaBaru #StaminaSportsID #Fullbodyworkout #dumbbellworkout #kettlebellworkout #fullbody #dadvsdaughter #workout #partnerworkout #exercise #cardio #kardio #muscleup #bangunotot #gym #gymmotivation #bakarlemak #olahraga #bakarlemak #...
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BACK DAY! Do this workout 12 reps x 3 sets: 1. Deadlift 2. Resistance band pull up 3. Straight arm lat pull down 4. Pull down 5. Bent over row 6. Dumbbell row (L&R) #backday #backworkout #sexyback #backexercise #backexercises #backgym #pullup #pulldown #gym #gymmotivation #GymLife #gymrat #gymlover #GymTok #Fitness #fitnessmotivation #fitnesstips #fitnessroutine #healthyliving #healthylifestyle #healthyliving #workout #workoutroutine #workoutplan #workoutprogram #olahraga #angkatbeban #bangunot...
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Replying to @nuril Pull Day πͺπ»πͺπ» biar ga bungkuk. Save this workout! Inti nya ya keep posting aja! Keep sharing π€© Mungkin ada irang lain yg jadi ikutan gym karena post kita loh #gym #pullday #upperbodyworkout #pullup #pullworkout #pullworkoutforwomen #gymmotivation #womengym #gymworkout #womenworkouts #gymcewek #GymLife #fitnesstips #fitnessmotivation #Fitness #fitnessroutine #fitnesschallenge #fitnessjourney #weightlifting #angkatbeban #bangunotot #gymwanita #keepsharing #personaltrainer...
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Save this! Full body workout cuma butuh dumbbell π₯ #fullbodyworkout #fullbody #dumbbellworkout #dumbbell #hiit #gym #holidayworkout #holidaygym #gymmotivation #staycation #GymLife #gymrat #Fitness #fitnessmotivation #fitnesstips #fitnesslife #healthyliving #healthylifestyle #olahraga #angkatbeban #weightlifting #cardio #kardio #fitnessgirlsmotivation #olahraga #olahraga #janganmalas γviral #ANETWORKOUT #thruster #lunges #squat #jumpingjack
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Back day!! Save this πͺπΌπ₯ lakukan 15 reps x 4 sets. Dengerin sampai habis ya, ini salah satu alasan knp aku suka record video tiap gym, kalau ada form yg kurang bener bisa di koreksi π Semangat guys!! Jangan takut memulai ππΌ #backworkout #backday #gym #gymoutfit #gymapparel #gymgirl #gymmotivation #gymtipsforwomen #gymrat #Fitness #fitnessmotivation #fitnesstutorial #fitnessgirl #fitnessroutine #olahraga #angkatbeban #musclebuilding #GymLife #workout #gymbeginner #workoutmotivation #olahr...
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SHOULDER DAY! π₯π pedesss banget π₯΅ Save this workout for your next program ππΌ Nonton ini ngakak sendiri sm expresi muka masing2 ππ kalo msh cantik belum workout nama nya π
#gym #shoulderworkout #shoulder #shoulderday #armworkout #armday #upperbodyworkout #upperbodyworkout #sexyarm #leanshoulder #shoulderboulders #gymmotivation #gymrat #gymgirl #GymLife #gymlover #Fitness #fitnessmotivation #fitnessmodel #fitnessroutine #fitnessmodel #fitnesschallenge #workout #workoutmotivation #workoutr...
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Save aja dulu! Nanti comment ya guys kalo udah coba squat another level ini πππ₯π #squat #sumosquat #gym #GymTok #gymmotivation #gymrat #GymLife #gymlife #Fitness #fitnessmotivation #fitnesstips #fitnessgirl #workoutmotivation #workout #personaltrainer #PT #PTcewek #fitnesshacks # #FiturSuara
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Replying to @NKRI anugerah Tuhan π₯° #lesungpipi #senyum #smile #anugerah #anugerahterindah #happyme # #yesorno #jungkook #healthylifestyle
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Tempat belanja dan nongkrong baru nih!Yuk mampir ke @SesaIndonesia Organik Market terbesar Indonesia π π₯¦ π₯π½π
π₯¬π°π©π #belanja #SESA #sesaindonesia #organik #organikmarket #organicmarket #organic #healthyliving #groceryshopping #groceries #healthyfood #makansehat #makanansehat #belanjabulanan #gym #GymLife #gymgirl #Fitness #fitnessgirl #fitnesstips #workout #workoutmotivation #jakarta #jakartarecommended #tempatnongkrong #tempatbelanja #SCBD
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Lakukan superset workout. 4 sets x 12 reps. Rest 20-30 sec between set π₯πͺπΌ Shoulder: 1. DB laterial raise (3kg each) 2. Cable front raise 3. Tricep push down Back: 1. Close grip lat pulldown 2. Straight arm pulldown #superset #supersetworkout #supersetworkouts #upperbodyworkout #upperbody #armworkout #shoulderworkout #backworkout #gym #gymmotivation #gymrat #GymLife #gymgirl #Fitness #fitnessmotivation #fitnesstips #fitnessgirl #fitnessmodel #olahraga #olahragasehat #exercise #ANETWORKOUT #...
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Hamstring exercises!! Save this π₯ #legday #legworkout #hamstring #hamstringworkout #gym #gymmotivation #Fitness #fitnessgirl #fitnessmotivation #fitnessmodel #healthyliving #healthylifestyle #training #legtraining #GymLife #deadlift #rdl #legcurl #sumosquats #squat #gymgirl #sehatselalu # #ANETWORKOUT
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Replying to @younique pantesssss π€£π€£ #gym #workout #gymgirl #Fitness #fitnessgirl #fitness
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