Mute
iamsarahharris
Meal Prep Monday idea: Freezer friendly high protein egg muffins INGREDIENTS: - 6 eggs - 1/4 cup of milk - pepper - salt - garlic powder - chilli flakes - whatever veggies you like I diced the following - capsicum - red onion - tomatoes - finely chopped spinach - cheddar cheese - bacon to top Add your chopped veggies into muffin trays, I find the silicone ones are great and don’t stick with zero greasing! Add the egg, milk and cheese together and wisk, add any spices you lik...
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