Mute
iammangiu
Long story short: -intermittent fasting zilnic,8/16, ce se va schimba in curand in 6/18. -prima masa la 12:00 , ultima masa la 20:00 - 2.500 de calorii pe zi -4 litri de apa/zi -1h :30 de cardio( mers lejer) -vegan -naturalBodybuilding -o data la 6 saptamani ( 48 sau 72 h fasting) pentru recuperarea intregului sistem ,si cam asta e. Implemeteaza fasting ul in viata ta ,si o sa intineresti, eu am 37 de ani si sunt mai puternic ca niciodata. Pot sa alerg 10km lejer, cate 20 de sprinturi maximale ...
Follow
0
0
0
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