Mute
User_mama nadea
*﷽* *Tips & Info Sehat* *Gerakan Rehabilitasi Lutut* Lutut sakit ketika sholat? Coba 2 gerakan ini supaya sholat lebih lancar tanpa ngilu. Kenapa 2 gerakan ini penting? 1️⃣ Menguatkan paha depan (quadriceps). Saat sholat, paha depan menopang beban tubuh Kalau ototnya kuat, lutut bekerja lebih ringan. 2️⃣ Meningkatkan rentang gerak kaki (ROM). Lutut kaku dan sulit ditekuk saat sujud? stretching di video ini bantu melenturkan area sekitar lutut. Sumber : Coach Octa
Follow
26
0
1
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