Hudson Fisic Fit Oficial
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ID:hudsonfitgymoficial.Male
Minha maior paixão é minha filha Larissa. Sou apaixonado por fazer academia, e gosto de fazer ciclismo também . Meu time de coração é o Cruzeiro. Estou estudando Bacharelado em Educação Física. Siga meu perfil . Deus abençoe vocês.
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All playlists · Total 515
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Extensão de Tríceps Deitado ( Polia ) 50 KG
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Extensão de Tríceps Trás ( Polia alta ) 55 KG
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#legday Agachamento Invertido no Hack 120 KG
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Crucifixo no Cross Over 25 KG cada lado .
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#legday Cadeira Adutora 50 KG
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#legday Leg Press 240 KG
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Rosca Direta ( Polia ) 50 KG
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Remada na Barra 50 KG
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Supino Declinado 50 KG
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Remada Alta ( Polia ) 55 KG
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#legday Agachamento no Hack 3x10 + 100 KG
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Remada Baixa ( Polia ) 70 KG
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#legday Agachamento Sumô No Step 45 KG #Legday
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Extensão de Tríceps na polia 60 KG
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Supino Reto 60 KG
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Remada Articulada 40 KG
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Extensão de Tríceps Trás 3x8 + 55 KG
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Desenvolvimento de Ombros 50 KG
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Rosca Direto Sentado ( Polia ) 50 KG
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#legday Agachamento Sumô Smith 50 KG ( Recomeçando esse exercício 🏋️‍♂️ após 6 meses ).
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