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WinzTIJI^
Jangan Lupa Olah Raga Menguatkan otot paha dapat dilakukan dengan latihan beban tubuh atau alat, seperti squat, lunge, jalan kaki, dan naik turun tangga secara rutin. Latihan ini efektif jika dilakukan 2-3 kali seminggu, dengan repetisi 10-15 kali per set. Kombinasikan dengan diet sehat dan istirahat cukup untuk hasil optimal.Berikut adalah beberapa cara efektif untuk menguatkan otot paha:Squat: Berdiri tegak, buka kaki selebar bahu, dan turunkan pinggul seolah hendak duduk, pastikan punggung l...
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