Mute
horta e cura
3 formas inteligentes de usar a chia (sempre hidratada!): Antes de consumir, deixe a chia hidratar por pelo menos 15 a 30 minutos na água para ativar o gel mucilaginoso que potencializa os benefícios. 1. Para reposição de minerais, ômega-3 e saúde geral * 1 colher de sopa de chia hidratada + 200ml de água + suco de 1/2 limão. Tomar em jejum. Aumenta energia, apoia o cérebro e ajuda na saúde óssea e cardiovascular. 2. Para controle de glicose, resistência insulínica e saciedade 1 colher de sopa d
Follow
42
1
17
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