Mute
horta e cura
Jamais beba muito líquido antes de dormir. Isso aumenta a chance de acordar no meio da noite para ir ao banheiro e quebra totalmente a qualidade do sono. Pequenos ajustes na rotina noturna já fazem diferença enorme no descanso. Você costuma beber muito à noite? #saude #saúde #sono #dormi #vidasaudavel
Follow
17
0
7
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